I follow Fast Company and this is one of those things that is just so fabulous, I wished I had thought of it.  UP by Jawbone is a really revolutionary invention. You put on the wristband and then check in with your smartphone to check on: eating patterns, sleep cycles and exercise.  It costs $100 and will be available at Apple, Target, AT&T stores, and Best Buy.

Travis Bogard, Jawbone’s VP of product development sums it up perfectly, “Health isn’t about going to the gym three times a week. It’s about the thousands of little decisions that you make during the day. It’s about what you do in between those ‘healthy times.'”